You are not alone.
Breathing exercises are powerful tools for regulation, but sometimes you need active, immediate intervention. We are here to help you bridge the gap.
Primary Intervention Tool
Need You Here Foundation
We have partnered with the Need You Here Foundation to provide a custom, AI-powered crisis intervention chatbot. It is available 24/7, completely free, and strictly confidential.
- Immediate response time.
- Compassionate, non-judgmental guidance.
- Direct routing to human professionals if needed.
National Lifelines
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Call or Text 988Crisis Text Line
Text from anywhere in the US, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text.
Text HOME to 741741Immediate Medical EmergencyTryBreathing.org and the Need You Here Foundation chatbot are not substitutes for professional medical advice, diagnosis, or treatment. If you are facing an immediate, life-threatening emergency, or fear you may harm yourself or others, please call 911 or proceed to the nearest hospital emergency room immediately.